Here's some tips that I learned throughout training to be a peer mentor on how to help a friend with body image issues:
- Learn as much as possible about the disorder you recognize; Read books, articles, brochures, etc.
*(I will also be giving more of my knowledge in posts to come)
- Know the differences between facts and myths about weight, nutrition and exercise so that you can reason against inaccurate ideas that your friend may use as excuses for their disordered patterns.
- Be honest; talk openly and honestly about your concerns with whoever is struggling
- Be caring, but firm; avoid making rules, promises, or expectations with your peer considering that they are the ones who are ultimately responsible for changing.
- Compliment your friend's personality, successes, or accomplishments; Remind them that "true beauty" is not what is on the surface.
- Be an exceptional role model for eating, exercising, and self-acceptance
- Tell someone else; Do not wait for a situation to be severe. Support is necessary from the beginning stages.
***By simply showing that you are there for someone, it may make all the more of a difference!
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